Bound Angle Pose

Bound Angle Pose (Baddha Konasana)

＜posture＞
１、Sit with the soles of your feet together and open your knees out to the side.
２、Inhale, lengthen your spine, graps your ankles or toes and bring your heels colse to your groin.
３、As you exhale, lower your outter thighs down to the floor.
(never forece your knees down.)

★Benefits★
・stretches your groin and inner thighs
・adjust pelvis level
・relieve menstrual problems and menopausal disorder
・increase circulation of the pelvis

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